According to Mind, stress is: "now costing 1 per cent of the UK's Gross National product." And: "An astounding 12.8 million working days a year are now lost to work-related stress alone, with 58 per cent of workers complaining of job stress- rising to 45 million days lost to general stress and anxiety conditions, of which work stress in likely to play a part."

It is with this in mind that I offer a freelance stress management service to organisations wishing to take a proactive approach to their staff's well being.

The Yerkes-Dodson Law outlines that although a moderate amount of stress can have positive benefits, too much stress negatively impacts our performance and well being.

Through educating individuals and offering an antidote to stress in the form of relaxation/hypnosis, I am able to improve their quality of life and ultimately increase performance. My techniques involve the use of NLP, hypnosis and relaxation and I teach clients practical tools that enable them to manage stress better in their lives. Having previously run a successful sales company and initially worked as a top performer in a high pressure sales capacity I favour a practical approach and aim to achieve measurable results.